Let’s battle burnout together
Debuting January 2023!
This live, online, 8-week support group is for helping professionals who are struggling with burnout that is impacting your work and life.
Are you a helping professional who…
Has experienced an increase in burnout symptoms due to the pandemic?
Experiences burnout that impacts your ability to show up for those whom you serve (patients, clients, students)?
Feels exhausted at the end of the day, not knowing where your energy went?
Feels disenchanted, unmotivated and fatigued?
Then this is YOUR space!
This a series was made for professionals like you, by professionals like you
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You are not alone
This group was developed as a supportive online space for helping professionals who are noticing burnout in their lives and would like to do something about it.
The founders are two mental health professional who drew on their own experiences, empirical research, and best educational practices to guide you in paving your own path to freedom from burnout.
The goal of a peer support platform is to develop a sense of belonging in sharing experiences with peers, making meaning together, and empowering each other to make changes to benefit your wellbeing.
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What to expect
This is an online 8-week long, semi-structured, peer support group. You will receive resources (not homework/mandatory) prior to each session via email specific to the topic covered (see below) to help guide group discussions (this may include a video, article, podcast). Each session will begin with a check-in and mindfulness exercise before moving into a brief educational presentation, smaller group sharing, and then a large group discussion.
Ultimately, you will gain knowledge, skills, and create new meaning that informs what you believe about yourself and how you interact with your environment.
A glimpse into session topics
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Week 1
Exploring and identifying our perceived burnout
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Week 2
Mindfulness and Self-Compassion
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Week 3
Systems and Socialization
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Week 4
Limiting Beliefs and Mindsets
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Week 5
Caring for Ourselves/Self-Care
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Week 6
Completing the Stress Cycle
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Week 7
Boundaries
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Week 8
Review and Send-Off
Would you benefit from…
Support from other helping professionals
Develop clarity about what contributes to your burnout
Creating strategies to prevent and battle burnout
Learning how to show up for yourself
You are worth it!
The time has come to invest in your favorite self.
$299
Special Launch Pricing For Email Subscribers
Our special launch rate of about $31 per session is on a first come first serve basis. Emails will be sent out to our email list only for our January 2023 launch date to sign up for this special pricing. There will be limited slots available at this rate, so make sure you sign up on our email list BELOW!
$599
Standard Pricing
All groups moving forward (unless otherwise indicated by a sale).
Meet your peer facilitators - Sarah & Bethany:
We are mental health professionals and we have been there! We have an intimate relationship with burnout and have dug into the research, read the books, and approached our own burnout through an evidence-based lens and we are ready to share that with you!
The idea for this group came about on a soul-searching trip to the desert, after realizing that we could have really benefitted from a group exactly like this one! So, we decided to build it ourselves,
Although this is not therapy and certainly not a substitution for therapy (see disclosures above), we are passionate to provide the education and space for helping professionals who work so hard to the betterment of others.